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Why is it difficult to keep off the lost weight?
Why is losing weight so easy,
and keeping it off so difficult?
Primarily because most people are trying strategies that have been repeatedly shown to not last!
Here are a few examples of proposed solutions that are doomed to fail:
Attempting to control the amount of calories your body stores as fat is never a long-term solutions. Therefore, the following approaches to improving your weight and shape ... have very little chance for success:
One reason is that each time you restrict food (diet), your body interprets this 'dieting' behavior as 'starvation', and then sets out to stock pile body fat for the inevitable next starvation period! So, whenever you eat, your body prefers to turn much of it into fat, instead of burning it for energy. The result? You get fatter and lazier!
As if this wasn't enough, your Shape Intelligence then increases your overall appetite and cravings for carbohydrates and poor quality fats; down-regulates your metabolism; and makes you feel 'lazy' so you don't want to exercise. Any of this sound familiar? Well, you're in good company.
There are so many different and conflicting weight solutions that you often end up 'weight cycling' as you jump from one 'diet program' to the next ... which inevitably convinces your Shape Intelligence to create and hold on to even more fat and weight!
Weight cycling from repeated dieting:
To begin a safe, tried-and-true, practical and sustainable approach to lasting, healthy weight and shape changes, call our office at (772) 283-4046, and tell Christa you're ready to begin your Shape Shift® program, and she'll get you scheduled for your Shape Shift Evaluation. (Or, you can click on this Request Appointment link, and leave us a message.)
Let us help you make friends with your body again and align with the wisdom that built it, sustains it, and regulates your metabolism, weight, and shape!